Recommend books to read

My mentor took me to a seminar it was based on a book called emotional survivor for law enforcement by Kevin M.Gilmartin. It was a eight hour seminar. My mentor recommended me to read the book and it came far along to help me out in my capstone paper and in my presentation. It simply just spoke about how to eliminate stress, and activities to help u reduce stress. I found it very helpful because it was based on only Law enforcement i felt the book was ment for me lol. It was interesting how this book explained they high divorce rates and the effects on family and as well as there children. I came along to finish reading Breaking the stress cycle by Judith Sachs that talked about women stress and found great statistics .

Time for this sessions 8 hours

Total time logged: 32